Download the best of Preab Suas direct to your mobile phone. Check out videos of Gaelic football coaching demos and tips. You can watch these on the move, even on a football pitch. Free downloads are available as .3gp, .wmv and .mp4 files for you to take away. You can watch videos on your mobile using the Preab Suas WAP site by navigating to: www.news.bbc.co.uk/mobile/bbc_sport/nireland/preabsuas/
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Strength Training ExercisesBox press-up, crunch, squat, lunge and burpee.
Ball Handling ExercisesExercises to improve your ball handling skills.
CatchingCoaching demo of the chest catch and high catch.
Punt KickCoaching demo of the punt kick.
Hook KickCoaching demo of the hook kick.
Pick-upCoaching demo of the pick-up
Hand PassCoaching demo of the hand pass.
SoloCoaching demo of the bounce and toe-tap which are involved in the solo run.
TacklingCoaching demo showing you how to tackle the ball.
Goal KeepingCoaching demo covering the basics of goal keeping.
Charlie VernonCharlie shows how to do the pick-up.
Marcas Ó hAirtMarcas shows how to take a free kick.
Nuala Ní ÁgáinNuala on the toe-tap.
Christine Ní RaghallaighChristine demos the fist pass.
Caoimhín Ó CaisideCaoimhín shows how to do the high catch.
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