Download the best of Preab Suas direct to your mobile phone. Check out videos of Gaelic football coaching demos and tips. You can watch these on the move, even on a football pitch. Free downloads are available as .3gp, .wmv and .mp4 files for you to take away. You can watch videos on your mobile using the Preab Suas WAP site by navigating to: www.news.bbc.co.uk/mobile/bbc_sport/nireland/preabsuas/
Check out http://www.bbc.co.uk/mobile/web/faq.shtml

Conall Ó Máirtín does a press up with Blathín coaching in Conway Mill.

arrow graphicStrength Training Exercises

Box press-up, crunch, squat, lunge and burpee.

Conall Ó Máirtín demo’s a ball handing drill on the beach.

arrow graphicBall Handling Exercises

Exercises to improve your ball handling skills.

Conall Ó Máirtín demos the high catch to young player in the Titanic Quarter.

arrow graphicCatching

Coaching demo of the chest catch and high catch.

Conall Ó Máirtín demos the punt kick to young player in a park

arrow graphicPunt Kick

Coaching demo of the punt kick.

Bláithín Ní Mhurchú demos the hook kick to young player in a park.

arrow graphicHook Kick

Coaching demo of the hook kick.

Conall demos the pick-up to young player on the beach

arrow graphicPick-up

Coaching demo of the pick-up

Conall Ó Máirtín demos the hand pass to young player at Stormont Assembly.

arrow graphicHand Pass

Coaching demo of the hand pass.

Conall Ó Máirtín demos the toe-tap at the Titanic Quarter.

arrow graphicSolo

Coaching demo of the bounce and toe-tap which are involved in the solo run.

Conall Ó Máirtín demo’s tackling to young ladies footballer on the beach.

arrow graphicTackling

Coaching demo showing you how to tackle the ball.

Conall Ó Máirtín demos goal keeping skills to young player on the beach.

arrow graphicGoal Keeping

Coaching demo covering the basics of goal keeping.

Charlie Vernon wearing his County Armagh kit.

arrow graphicCharlie Vernon

Charlie shows how to do the pick-up.

Marcas Ó hAirt holding football behind net.

arrow graphicMarcas Ó hAirt

Marcas shows how to take a free kick.

Nuala Ní Ágáin wearing County Derry kit with background graffiti.

arrow graphicNuala Ní Ágáin

Nuala on the toe-tap.

Christine Ní Raghallaigh wearing County Monaghan kit.

arrow graphicChristine Ní Raghallaigh

Christine demos the fist pass.

Caoimhín Ó Caiside wearing County Donegal kit on the beach.

arrow graphicCaoimhín Ó Caiside

Caoimhín shows how to do the high catch.

With support from the Irish Language Broadcasting Fund.

BBC © 2014The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.