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I gave up eating sugar. This is what I learned

(Credit: BBC/ Getty Images)

Editor's Picks

A woman in a green sports jacket with the hood up smiles as she leans her head up, eyes closed, towards the falling rain (Credit: Getty Images)

Here's why you might want to be rained on

By Ally Hirschlag

Photograph of a black macaques taking a selfie (Credit: David Slater/ Caters New/ BBC)

This monkey selfie will protect you from AI slop

By Thomas Germain

Sunflower growing in front of city building (Credit: Alamy)

Why wildflowers thrive in our cities

By Jessica Bradley

An illustration of T-cells dressed as detectives shining torches onto a cancer cell hiding among other healthy cells (Credit: Emmanuel Lafont)

A new wave of immunotherapy is eliminating cancers

By Jamie Ducharme

(Credit: Getty Images)

Are ancient grains really better for you?

By Jessica Bradley

Earth

A freediver shines her torchlight on whale bones, a hole in the ice is visible above the diver (Credit: Alex Dawson)

The whale graveyards that transform the deep sea

By Katherine Latham

A still from camera trap footage showing a snow leopard standing on rocky, snow-covered ground in the Tian Shan mountain range in Uzbekistan (Credit: Gissar State Nature Reserve)

The former Soviet reserve where snow leopards roam

By Michaela Strachan and India Latham

An illustration showing a billboard with an airline advert being painted over with black paint (Credit: Serenity Strull / BBC)

The cities where you'll never see flight ads

By Isabella Kaminski

Two women from The Gambia, Nurse Senneh and Binta Ceesay, in colourful printed dresses and hair covering sit together surrounded by the yellow straw of a rice field with trees seen in the background (Credit: Lena Nian)

The unseen force turning water to salt

By Ekpali Saint

Keeping Tabs

1

The blue light from your phone isn't ruining your sleep

Health

2

The air throughout our homes is infused with microplastics. But there are things you can do to breathe less of them

Health

3

Want a better night's sleep? Go camping

Let's Talk

4

Wit, unker, git: The lost medieval pronouns of English intimacy

Health

5

How bad smells affect your health

Simple Science

6

What's the most painful sting in the world?

Science of Fitness

7

Want to improve your memory? The right type of exercise can give it a boost

Health

8

Women were never meant to give birth on their backs

The Next Giant Leap

9

What will the next footprints on the Moon look like?