| 00:00 | 00:30Glide into sleep with a mix of airborne environmental sounds and serene classical music.
| 00:30Gently sink into sleep with a mix of pond-based sounds and calming classical music.
| 00:30Drift off with a blend of nature sounds and restful, relaxing classical music.
| 00:30Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
| 00:30Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.
| 00:30Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.
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| 06:00 | 06:00A musical journey that takes you to a place of peace.
| 06:00Unwind with this calming mix of classical music and gentle sounds from the natural world.
| 06:00Tune in and sink into this peaceful collection of classical tunes.
| 06:00Find stillness with gentle classical music for quiet moments.
| 06:00Relax into this 3 hour mix of calming classical music chosen to help you unwind.
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| 09:00 | 09:00Music to help find your focus and flow.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Music to help find your focus and flow.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Contemporary and classical piano works curated to inspire and enrich the mind.
| 12:00Find your flow with this calming, two-hour journey through tranquil piano sounds.
| 12:00Summon clarity and calm with this soothing two-hour piano journey.
| 12:00Contemplative piano works spanning classical, and contemporary music.
| 12:00Feel inspired with this reflective and relaxing piano mix.
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| 14:00 | 14:00Sweet and mellow classical music for moments of calm.
| 14:00Calm your busy mind with 3 hours of serene classical music.
| 14:00Reserve a moment in your day to unwind with this mix of soothing classical music.
| 14:00Take a moment to unwind with some of the most beautiful melodies in classical music.
| 14:00Capture a moment to yourself with stress-busting classical.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Music to help you destress and find calm.
| 17:00Music to help you destress and find calm.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Immerse yourself in film soundtracks with Edith Bowman.
| 20:00Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Head to another realm through film soundtracks with Edith Bowman.
| 20:00Film soundtracks around the theme of night, with Edith Bowman.
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| 21:00 | 21:001/13Escape with Ólafur Arnalds for an hour-long musical journey into calmness.
| 21:002/13Join Ólafur Arnalds for a musical journey into calm inspired by the natural world.
| 21:003/13Float away on a musical ocean of calm with Ólafur Arnalds.
| 21:004/13Ólafur Arnalds shares a cosy selection of seasonal sounds for autumn.
| 21:005/13Put on your hiking boots as Ólafur Arnalds shares music for long reflective walks.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.
| 23:30Settle down with this relaxing classical mix of BBC Introducing artists.
| 23:30Settle in for a deep sleep with this gentle mix of soothing classical music.
| 23:30Peaceful compositions from BBC Introducing with the Shipping Forecast to help you sleep.
| 23:30Let go of the day with relaxing music from BBC Introducing and the Shipping Forecast.
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