Schedule
Early
00:30
Sleep Tracks—Soar with murmurating starlings
Glide into sleep with a mix of airborne environmental sounds and serene classical music.
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Morning
06:00
Mindful Mix—Peaceful tones to bring you stillness
A musical journey that takes you to a place of peace.
09:00
Classical Unwind—02/02/2026
Music to help find your focus and flow.
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Afternoon
12:00
Piano Focus—Reflective piano to evoke calm
Contemporary and classical piano works curated to inspire and enrich the mind.
14:00
Mindful Mix—Reflective and soothing classical sounds to bring clarity to your day
Sweet and mellow classical music for moments of calm.
17:00
Classical Wind Down—Let go of the day with soothing music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—02/02/2026
Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 1, A musical journey into calm
1/13Escape with Ólafur Arnalds for an hour-long musical journey into calmness.
22:00
Night Tracks—Dissolve into a nocturnal soundworld
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—02/02/2026
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.
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Late
00:30
Sleep Tracks—Dip into pondlife
Gently sink into sleep with a mix of pond-based sounds and calming classical music.
