Schedule
Early
00:30
Sleep Tracks—Meditate upon the moonrise
Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
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Morning
06:00
Mindful Mix—Peaceful classical pieces to lift your day
Find stillness with gentle classical music for quiet moments.
09:00
Classical Unwind—05/02/2026
Music to help find your focus and flow.
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Afternoon
12:00
Piano Focus—Contemplative piano music to relax your mind
Contemplative piano works spanning classical, and contemporary music.
14:00
Mindful Mix—Lose yourself in flowing melodies
Take a moment to unwind with some of the most beautiful melodies in classical music.
17:00
Classical Wind Down—Switch off with calming classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Head to another realm with Wicked and The Wizard of Oz
Head to another realm through film soundtracks with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 1, Cosy music for autumn feat. Hania Rani
4/13Ólafur Arnalds shares a cosy selection of seasonal sounds for autumn.
22:00
Off airProgrammes will resume at 23:30
23:30
The Sleeping Forecast—Rest easy with the ultimate dreamy soundtrack
Peaceful compositions from BBC Introducing with the Shipping Forecast to help you sleep.
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Late
00:30
Sleep Tracks—Dream on a midsummer night
Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.
