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Journey to calm with this sleepy soundtrack

Settle down for a good night’s rest with this mix of relaxing classical and ambient sounds from BBC Introducing artists.

Settle down for a good night’s rest with this mix of relaxing classical and ambient sounds from BBC Introducing artists, alongside excerpts from Radio 4’s Shipping Forecast and field recordings of peaceful streams and woodland.

Produced by Alex Yates

A Reduced Listening production for BBC Radio 3 Unwind

To listen on most smart speakers just 'ask BBC Sounds to play The Sleeping Forecast'.

Available now

1 hour

Last on

Sun 16 Nov 202523:30
BBC Radio 3 Unwind

More episodes

Previous

Embark on a restful journey to sleep

Next

Drift away to a restful night's sleep with help from Bob Harris

See all episodes from The Sleeping Forecast

Music Played

  • Athenagoras

    Wieder und Wieder

    • Wieder und Wieder.

  • James Dodson

    Ivrin

    • Ivrin.

  • Wagner Lemes

    Ocean

    • Ocean.

  • Rhys John Stubbs

    Neatlaid

    • Neatlaid.

  • Simon Rackham

    Reflections

    • Reflections.

  • The Star Sailor

    Doin Time

    • Doin Time.

  • Mablanig

    Sakamoto San

    • Sakamoto San.

  • Rose Maris

    Spirit

    • Spirit.

  • Christof R Davis

    Aurora

    • Aurora.

  • Oliver C. Robinson

    Out of the Mist

    • Out of the Mist.

  • Angeline Bell

    Misty Shore

    • Misty Shore.

  • Athana Siva

    Embrace

    • Embrace.

  • Stewart Lane

    Evening Vectors

    • Evening Vectors.

Broadcasts

  • Mon 13 Oct 202523:30
    BBC Radio 3 Unwind
  • Sun 16 Nov 202523:30
    BBC Radio 3 Unwind

Featured in...

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.