| 00:00 | | 00:30Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.
| 00:30Drift off to a mix of hypnotic stormy sounds and restful classical music.
| 00:30Drift off to a mix of ocean wave sounds and restful classical music.
| 00:30Doze off to a mix of windswept sounds and restful classical music.
| 00:30Drift off to a mix of rainy day sounds and restful classical music.
| 00:30Drift off to a mix of calming river sounds and restful classical music.
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| 06:00 | 06:00Take stock and unwind with calming classical music and nature-filled soundscapes.
| 06:00Relax into this three hour collection of calming classical music.
| 06:00Let the gentle flow of classical music help you find your inner peace.
| 06:00Drift off into a state of peacefulness and positivity.
| 06:00Find your centre with the gentle embrace of classical music.
| 06:00Indulge in this collection of calming classical music.
| 06:00Enjoy three hours of cosy classical music, perfect for relaxing by the fire.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Find a peaceful, centred headspace with this tranquil two-hour piano mix.
| 12:00Peaceful piano pieces from across the classical and contemporary canon.
| 12:00Contemporary and classical piano pieces carefully curated to help you relax and unwind.
| 12:00Immerse yourself in the soothing sounds of classical and contemporary piano.
| 12:00Classical and contemporary piano music to anchor the mind and invite calm.
| 12:00Find your flow and concentrate for longer with this soothing piano mix.
| 12:00Feel renewed, energised, and focused with this restorative piano mixtape.
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| 14:00 | 14:00Soothing classical music to ease you into a peaceful headspace.
| 14:00Relax into this collection of classical music, carefully chosen to bring you peace.
| 14:00Take a quiet pause with calming classical music and soundscapes from the natural world.
| 14:00Soothing classical music, to transport you to a place of calm.
| 14:00Relax and reset your mind with three hours of soothing classical music.
| 14:00Take a moment to centre yourself with soothing classical music.
| Enjoy three hours of calming classical music featured in previous BBC Proms festivals.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Escape into the calming worlds of film and TV soundtracks with Edith Bowman.
| 20:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 20:00Drift into the relaxing worlds of film and TV soundtracks with Edith Bowman.
| 20:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 20:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 20:00Escape into a world of immersive soundtracks from film and TV with Edith Bowman.
| 20:00Drift into the calming worlds of film and TV soundtracks with Edith Bowman.
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| 21:00 | 21:007/12Escape into calm at dusk with Erland Cooper and a restorative soundtrack for nightfall.
| 21:008/12Let the music be your guide - Erland Cooper shares calming selections inspired by maps.
| 21:009/12Drift away with Erland Cooper and a selection of floating, meditative music.
| 21:0010/12Join Erland Cooper for a blissful journey through the music of the silver screen.
| 21:0011/12Lean in close for a hushed selection of music inspired by whispers with Erland Cooper.
| 21:0012/12As the series comes to an end, Erland Cooper shares a reflective soundtrack for closure.
| 21:00Inviting new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Drift off from the pressures of the day and settle yourself for rest with this calming mix
| 23:30Drift off to a peaceful sleep with a calming classical soundtrack.
| 23:30Relax into a peaceful sleep with gentle compositions featured on BBC Introducing.
| 23:30Ease into a serene slumber with soothing compositions from BBC Introducing.
| 23:30Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing
| 23:30Peaceful music to ease you into a deep sleep.
| 23:30Ease into slumber with music from BBC Introducing, accompanied by The Shipping Forecast.
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