Let go of the day with a calm classical soundtrack

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from artists including Alice Coltrane, Max Richter and Gabríel Ólafs.

Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the value of a nightly bedtime routine.

To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.