Let the evening enfold you with a calming musical embrace

Available for 29 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Max Richter, Johannes Brahms, and Frank Bridge. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how flower arranging has the potential to boost your mood. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.