Slide into the evening with classical music

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Beethoven, Ruth Gipps and Alexis Ffrench. Plus, a chance to Press Pause with Helen Marie, and some essential Wind Down Wisdom from science podcaster Caroline Steel, on how drinking a particular tea can help you de-stress from the pressures of your day.

To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.