| 00:00 | 00:30'Tis the season for sleeping!
| 00:30Bed down surrounded by the soothing sounds of the jungle.
| 00:30Shush your mind in the quiet surrounds and sounds of a warm, bookish space.
| 00:30Ebb away to sleep with a mix of seashore sounds and calming classical pieces.
| 00:30Saddle up and settle down with a cycle along the canal accompanied by soothing music.
| 00:30Sit back, relax, and enjoy a smooth ride towards sleep.
| 00:30Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
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| 06:00 | 06:00Three hours of soothing classical tunes to reset and refresh your mind.
| 06:00Immerse yourself in a collection of peaceful classical music.
| 06:00Settle into three blissful hours of relaxing classical sounds.
| 06:00Take a breath, with this curated mix of calming classical tunes.
| 06:00A collection of peaceful classical music to help switch off your mind.
| 06:00Calming orchestral carols and warming festive favourites.
| 06:00Warming, wintry classical music for walks in nature.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming wintery classical music to inspire focus and set you up for the day ahead.
| 09:00Peaceful festive classical music to bring warmth and cheer to your Christmas season.
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| 12:00 | 12:00Find clarity and calm with this thoughtfully-curated mix of transcendent piano music.
| 12:00Immerse yourself in the introspective beauty of classical and contemporary piano sounds.
| 12:00An immersive mix of rejuvenating piano music to help you feel focused.
| 12:00Enchanting piano music to inspire creativity.
| 12:00Two hours of gentle, melodic piano to support you in the task at hand.
| 12:00Summon clarity and calm this winter with two hours of rejuvenating piano music.
| 12:00Drift through a century of comforting piano music, from classical to ambient landscapes.
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| 14:00 | 14:00Relax into this three hour collection of calming classical music.
| 14:00Let the gentle flow of classical music help you find your inner peace.
| 14:00Drift off into a state of peacefulness and positivity.
| 14:00Find your centre with the gentle embrace of classical music.
| 14:00Indulge in this collection of calming classical music.
| 14:00Enjoy three hours of cosy classical music, perfect for relaxing by the fire.
| 14:00Ring in the festive season with this soothing mix of classic Christmas carols.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Ease into the evening with Happy Christmas Harmonies.
| 17:00De-stress and wind down from your day with a mix of soothing and festive music.
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| 20:00 | 20:00Glide into the relaxing worlds of film and TV soundtracks with Edith Bowman.
| 20:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 20:00Drift into the calming worlds of film and TV soundtracks with Edith Bowman.
| 20:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 20:00Take a moment to chill through the music of film and TV with Edith Bowman.
| 20:00Immerse yourself in festive soundtracks with Edith Bowman.
| 20:00Warm up this winter with the music of film and TV with Edith Bowman.
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| 21:00 | 21:001/13Escape with Ólafur Arnalds for an hour-long musical journey into calmness.
| 21:005/13Put on your hiking boots as Ólafur Arnalds shares music for long reflective walks.
| 21:009/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.
| 21:0010/13Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.
| 21:001/12Escape into a world of calm with Icelandic pianist and composer Ólafur Arnalds.
| 21:00Escape with Ólafur Arnalds for a special musical journey into Christmas calmness.
| 21:00An ensemble of hush and harmony with new music from UK composers and producers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00An immersive sound track for Boxing Day, with Hannah Peel.
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| 23:00 | 23:30Drift off from the pressures of the day and settle yourself for rest with this calming mix
| 23:30Unwind and fall into a deep slumber, with dreamy classical music.
| 23:30Get cosy and settle in for a deep, restorative sleep with an hour-long classical mix.
| 23:30Restful music from BBC Introducing alongside the Shipping Forecast to help you sleep.
| 23:30Music to help you sleep from BBC Introducing paired with Radio 4’s Shipping Forecast.
| 23:30Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.
| 23:30Featuring excerpts from Ernest Shackleton's 1902 expedition journal with dreamy music.
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