| 00:00 | 00:30Doze off to a mix of comforting sounds and cosy classical music.
| 00:30Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
| 00:30Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
| 00:30Drift off to a mix of woodland sounds and restful classical music.
| 00:30Switch off to the sound of a city winding down, soundtracked by airy classical music.
| 00:30Drift off to a mix of ocean wave sounds and restful classical music.
| 00:30Embrace peace and quiet in the surrounds and sounds of sacred space.
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| 06:00 | 06:00Let your mind wander to a place of stillness with this calming classical mix.
| 06:00A tranquil soundtrack for quiet reflection and clarity.
| 06:00Take a moment to centre yourself with soothing classical music.
| 06:00Find peace amidst life’s noise through a curated selection of reflective classical music.
| 06:00Sweet and mellow classical music for moments of calm.
| 06:00Immerse yourself in a collection of peaceful classical music.
| 06:00Take a moment of rest and reflection with three hours of soothing classical sounds.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day ahead with Dr Sian Williams.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Concentrate and find focus with this mix of piano reveries, classical and modern.
| 12:00A mix of peaceful piano music to help you maintain a calm and centered headspace.
| 12:00Find inspiration with this peaceful piano mix.
| 12:00A mix of enchanting piano music featuring contemporary tracks and classical favourites.
| 12:00Soothing piano compositions to keep you cool, calm and engaged.
| 12:00Enchanting piano music to elevate your focus.
| 12:00Cultivate calm and focus with this mix of serene piano music.
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| 14:00 | 14:00Take a moment of rest and reflection with three hours of soothing classical sounds.
| 14:00Take a moment to take a step back with this calming mix of serene classical sounds.
| 14:00Let this calming collection of classical music guide you to a place of tranquillity.
| 14:00Sink into the calming and reflective sounds of this classical music mix.
| 14:00Three hours of soothing classical tunes to reset and refresh your mind.
| 14:00Enter a world of calm with a blend of meditative orchestral movements and gentle piano.
| 14:00Retreat from the chaos of daily life with this calming music mix.
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| 17:00 | 17:00Escape into a world of immersive soundtracks from film and TV with Edith Bowman.
| 17:00Film soundtracks to relax your mind with Edith Bowman.
| 17:00Escapist music from film and TV with Edith Bowman. Featuring Tron and Doctor Foster.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of relaxing scores with Edith Bowman.
| 17:005/8What links clubbing and meditation? Find out with NAO and Jimmy Wightman. 17:30Take time out with a 30-minute soundscape of classical favourites.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with Niall Breslin.
| 18:00De-stress and wind down from your day with Niall Breslin.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with Niall Breslin.(R)
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| 21:00 | 21:001/12Turn over a new leaf with Ólafur Arnalds and a refreshing musical journey into calm.
| 21:002/12Ólafur Arnalds shares calming seasonal music inspired by springtime.
| 21:003/12Ólafur Arnalds gets nostalgic with peaceful memory-inspired music.
| 21:004/12Let Ólafur Arnalds whisk you away with musical selections inspired by the desire to travel
| 21:005/12Ólafur Arnalds shares calming songs to give you a confidence boost.
| 21:006/12Dive in with Ólafur Arnalds to a selection of calming music inspired by water.
| 21:00Enticing new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast
| 23:30Get cosy with a peaceful mix of classical music and the Shipping Forecast.
| 23:30Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.
| 23:30Drift off with the dreamy tones of the Shipping Forecast.
| 23:30Drift off with soothing music from BBC Introducing alongside Radio 4’s Shipping Forecast.
| 23:30Drift off with a dreamy mix of relaxing classical music.
| 23:30Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.
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