| 00:00 | 00:30Doze off to a mix of windswept sounds and restful classical music.
| 00:30Take a dreamy voyage into a world of icy landscapes and soothing classical music.
| 00:30Drift off to a mix of rainy day sounds and restful classical music.
| 00:30Slip into sleep with a mix of autumnal natural sounds and restful classical music.
| 00:30Drift off to a mix of calming river sounds and restful classical music.
| 00:30Drift away to the sounds of a gentle sleeper train ride and restful classical music.
| 00:30Drift away with a mix of natural sounds and gentle classical music.
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| 06:00 | 06:00A soothing musical journey in rich classical tones.
| 06:00Retreat from the chaos of daily life with this calming music mix.
| 06:00A collection of soothing classical harmonies to help you find calm in your day.
| 06:00Enter a world of calm with a blend of meditative orchestral movements and gentle piano.
| 06:00Restful classical music combined with beautiful soundscapes from the natural world.
| 06:00Blissful classical harmonies to calm your mind and bring peace to your soul.
| 06:00An uplifting selection of calming classical music to reenergise and rejuvenate.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Introspective piano pieces to inspire contemplation.
| 12:00Enchanting piano music to elevate your focus.
| 12:00Feel inspired with this reflective and relaxing piano mix.
| 12:00A mix of luminous piano pieces - chosen from across the eras - to focus the mind.
| 12:00Soothing piano music for when you need to get in the zone.
| 12:00Centre yourself with this tranquil piano music mix, the perfect focus-time backdrop.
| 12:00Elevate your motivation with this soothing piano playlist.
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| 14:00 | 14:00An uplifting selection of calming classical music to reenergise and rejuvenate.
| 14:00Embrace stillness with the classical sounds of this calming music mix.
| 14:00Take some time to unwind with this calming, serene collection of classical music.
| 14:00Soundtrack your day with blissful classical music to soothe and relax.
| 14:00Warming, gentle classical music to help you boost your energy and positivity.
| 14:00A selection of gentle harmonies and melodies to help relax your mind.
| 14:00Take a moment for yourself with this calming classical mix.
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| 17:00 | 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:004/8Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout. 17:30Take time out with a 30-minute soundscape of classical favourites.
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| 18:00 | 18:00De-stress and wind down from your day with Niall Breslin.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with Niall Breslin.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:007/13Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.
| 21:008/13Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.
| 21:009/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.
| 21:0010/13Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.
| 21:0011/13Ólafur Arnalds looks for the silver linings in sound with hope-inspired music selections.
| 21:0012/13Escape the noise with Ólafur Arnalds and a musical life raft of soothing songs.
| 21:00Immersive new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Drift off with a dreamy mix of relaxing classical music.
| 23:30Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.
| 23:30Mellow music from BBC Introducing alongside Radio 4’s Shipping Forecast to help you sleep.
| 23:30Slip into slumber with the sleepy tones of the Shipping Forecast.
| 23:30Sleep soundly with Radio 4’s Shipping Forecast over gentle music from BBC Introducing.
| 23:30Welcome the changing seasons with the Shipping Forecast and music from BBC Introducing.
| 23:30Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.
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