| 00:00 | 00:30Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
| 00:30Drift off to a mix of calming river sounds and restful classical music.
| 00:30Slip into warm slumber with atmospheric summer sounds and breezy classical music.
| 00:30Drift away with a mix of natural sounds and gentle classical music.
| 00:30Drift off to a mix of woodland sounds and restful classical music.
| 00:30Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
| 00:30Drift off to a mix of ocean wave sounds and restful classical music.
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| 06:00 | 06:00Peaceful classical melodies to accompany your journey to calm.
| 06:00Take a moment for yourself with this calming classical mix.
| 06:00Relaxing classical music to help you find a quiet space of peace.
| 06:00A selection of gentle harmonies and melodies to help relax your mind.
| 06:00Take a moment to unwind with some of the most beautiful melodies in classical music.
| 06:00Let this calming collection of classical music guide you to a place of tranquillity.
| 06:00Sink into the calming and reflective sounds of this classical music mix.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day ahead with Dr Sian Williams.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00De-stress and wind down from your day with a mix of soothing and reflective music.(R)
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
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| 12:00 | 12:00Melodic piano to help you maintain unwavering concentration.
| 12:00Centre yourself with this tranquil piano music mix, the perfect focus-time backdrop.
| 12:00Piano tracks to help stimulate creativity.
| 12:00Let the distractions fade away and find focus with this mix of piano music.
| 12:00Soothing piano tracks to guide you to a place of calm and steady focus.
| 12:00Get into the zone with this contemplative piano mix
| 12:00Immerse yourself in this calming piano mix that will help you to hone your concentration.
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| 14:00 | 14:00Sink into the calming and reflective sounds of this classical music mix.
| 14:00Classical sounds to lighten the darkness and lift your mood.
| 14:00Sweet and mellow classical music for moments of calm.
| 14:00Take a moment to centre yourself with soothing classical music.
| 14:00A tranquil soundtrack for quiet reflection and clarity.
| 14:00Let your mind wander to a place of stillness with this calming classical mix.
| 14:00Take a moment to step away from your cares with these serene classical sounds.
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| 17:00 | 17:00Soothing music from film and TV with Edith Bowman. From Black Panther and Broadchurch.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00The most relaxing film music with Edith Bowman. Featuring Captain Corelli's Mandolin.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Musical wonders from film and TV with Edith Bowman. With Finding Nemo and Grey Gardens.
| 17:003/8Give yourself some space with an insightful chat followed by a calming meditation. 17:30Take time out with a 30-minute soundscape of classical favourites.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with Niall Breslin.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:001/13Escape with Ólafur Arnalds for an hour-long musical journey into calmness.
| 21:002/13Join Ólafur Arnalds for a musical journey into calm inspired by the natural world.
| 21:003/13Float away on a musical ocean of calm with Ólafur Arnalds.
| 21:004/13Ólafur Arnalds shares a cosy selection of seasonal sounds for autumn.
| 21:005/13Put on your hiking boots as Ólafur Arnalds shares music for long reflective walks.
| 21:006/13Ólafur Arnalds shares a soothing selection of music inspired by the dawn.
| 21:00New releases from the UK’s brightest artists to help you unwind.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Welcome the changing seasons with the Shipping Forecast and music from BBC Introducing.
| 23:30Settle in for a good night’s sleep with gentle music from BBC Introducing.
| 23:30Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.
| 23:30Fall into a deep slumber with soothing compositions from BBC Introducing.
| 23:30Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.
| 23:30Drift off with the dreamy tones of the Shipping Forecast.
| 23:30Drift into a place of calm with the dreamy tones of the Shipping Forecast
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