| 00:00 | 00:30Drift off to a mix of woodland sounds and restful classical music.
| 00:30Drift away with a mix of natural sounds and gentle classical music.
| 00:30Drift off to a mix of ocean wave sounds and restful classical music.
| 00:30Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
| 00:30Drift off to a mix of rainy day sounds and restful classical music.
| 00:30Drift off to a mix of hypnotic stormy sounds and restful classical music.
| 00:30Doze off to a mix of windswept sounds and restful classical music.
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| 06:00 | 06:00Embrace stillness with the classical sounds of this calming music mix.
| 06:00Float off to a world of tranquillity with three hours of soothing classical music.
| 06:00Restful classical music combined with beautiful soundscapes from the natural world.
| 06:00Let your mind wander to a place of stillness with this calming classical mix.
| 06:00Reserve a moment in your day to unwind with this mix of soothing classical music.
| 06:00Take some time to unwind with this calming, serene collection of classical music.
| 06:00Soundtrack your day with blissful classical music to soothe and relax.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
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| 12:00 | 12:00Soothing piano music for when you need to get in the zone.
| 12:00Get into the zone with this contemplative piano mix
| 12:00Gentle piano music to help you find your focus and rhythm.
| 12:00Concentrate and find focus with this mix of piano reveries, classical and modern.
| 12:00A carefully-sequenced mix of melodic piano music to keep your creativity flowing.
| 12:00Soothing piano compositions to keep you cool, calm and engaged.
| 12:00A carefully curated piano mix to elevate focus.
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| 14:00 | 14:00Soundtrack your day with blissful classical music to soothe and relax.
| 14:00A collection of soothing classical harmonies to help you find calm in your day.
| 14:00Soothing classical music, to transport you to a place of calm.
| 14:00Take a moment to take a step back with this calming mix of serene classical sounds.
| 14:00Retreat from the chaos of daily life with this calming music mix.
| 14:00A soothing musical journey in rich classical tones.
| 14:00Take a step back from the busy world with calming classical sounds.
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| 17:00 | 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Film soundtracks to relax your mind with Edith Bowman.
| 17:002/8NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence. 17:30Take time out with a 30-minute soundscape of classical favourites.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with Niall Breslin.
| 18:00De-stress and wind down from your day with Niall Breslin.
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| 21:00 | 21:007/12Find some perspective with Ólafur Arnalds and a selection of music inspired by mountains.
| 21:008/12Ólafur Arnalds looks to the skies with a celestial soundtrack for stargazing.
| 21:009/12Ólafur Arnalds shares relaxing music to help you rest and recover from burnout.
| 21:0010/12Fly away with Ólafur Arnalds and a selection of birdsong and bird-inspired pieces.
| 21:0011/12Ólafur lets the music speak for itself, with spacious selections for quiet reflection.
| 21:0012/12Ólafur concludes this series with a selection of reflective music inspired by islands.
| 21:00An hour of enticing and escapist new music from the UK’s brightest composers.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Drift off with the dreamy tones of the Shipping Forecast.
| 23:30Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
| 23:30Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.
| 23:30Music to help you sleep from BBC Introducing paired with Radio 4’s Shipping Forecast.
| 23:30Rest easy with gentle music from BBC Introducing paired with Radio 4’s Shipping Forecast.
| 23:30Slip into slumber with the sleepy tones of the Shipping Forecast.
| 23:30Welcome the changing seasons with music from BBC Introducing.
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