Schedule
Early
00:30
Sleep Tracks—Slumber in the city
Switch off to the sound of a city winding down, soundtracked by airy classical music.
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Morning
06:00
Mindful Mix—Reflective and soothing classical sounds to bring clarity to your day
Sweet and mellow classical music for moments of calm.
09:00
Classical Unwind—Get set for the day with soothing classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Find your flow with gentle piano melodies
Soothing piano compositions to keep you cool, calm and engaged.
14:00
Mindful Mix—Classical music to reset the mind
Three hours of soothing classical tunes to reset and refresh your mind.
17:00
Cinematic Soundtracks—Immerse yourself in calming sounds with Moana and Cinema Paradiso
Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
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Evening
18:00
Classical Wind Down—Find escape and recharge with calming piano and strings
De-stress and wind down from your day with Niall Breslin.
21:00
Ultimate Calm—Ólafur Arnalds: Series 2, Calm tracks to inspire confidence ft. Alfa Mist
5/12Ólafur Arnalds shares calming songs to give you a confidence boost
22:00
Night Tracks—Meditative music for night owls
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sail away on the tides of sleep
Drift off with soothing music from BBC Introducing alongside Radio 4’s Shipping Forecast.
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Late
00:30
Sleep Tracks—Ride on the waves
Drift off to a mix of ocean wave sounds and restful classical music.
