Main content

Just One ThingSeries 2Episodes

Back up to: Just One Thing

  1. Eat Beetroot

    12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.

  2. Press-Ups

    11/12Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.

  3. Eat Dark Chocolate

    10/12Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort.

  4. Take a Hot Bath

    9/12Roman Kemp advocates the health benefits of a hot bath

  5. Get a Little Sun

    8/12Zoe Ball reveals how a little sunshine each day could make big differences to your health.

  6. Borrow a Pet

    7/12Clive Myrie explains how borrowing a pet could lower your blood pressure.

  7. Easy Exercise

    6/12Roman Kemp recommends exercise where you can gain without the pain.

  8. Digital Detox

    5/12Zoe Ball shows how less scrolling could seriously boost your wellbeing.

  9. Drink Tea

    4/12Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.

  10. Gardening

    3/12Zoe Ball argues the case for the health benefits of gardening.

  11. Dance

    2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.

  12. Eat Oily Fish

    1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.