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Just One ThingSeries 2Episodes

  1. Next Monday14:00
    BBC One

    Eat Oily Fish

    1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.

  2. Next Tuesday06:00
    BBC Two

    Eat Oily Fish

    1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.(R)

  3. Next Tuesday14:00
    BBC One

    Dance

    2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.

  4. Next Wednesday06:00
    BBC Two

    Dance

    2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.(R)

  5. Next Wednesday14:00
    BBC One

    Gardening

    3/12Zoe Ball argues the case for the health benefits of gardening.

  6. Thu 26 Mar 202606:45
    BBC Two

    Gardening

    3/12Zoe Ball argues the case for the health benefits of gardening.(R)

  7. Thu 26 Mar 202614:00
    BBC One

    Drink Tea

    4/12Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.

  8. Mon 30 Mar 202606:00
    BBC Two England & HD only

    Drink Tea

    4/12Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.(R)