Eat Oily Fish

If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancing yourself happier to eating mackerel for your heart, to soaking in a hot bath to help you sleep – they share the simple and surprising things we could all do to improve our lives.

In postcard-perfect Rye in East Sussex, busy mum Sam is on a mission to supercharge her health after shedding the pounds with the help of weight-loss jabs. Clive Myrie has a simple but powerful idea for her next step – eating oily fish. And it turns out that adding this one food to your diet packs a serious health punch. Omega-3-rich heroes like mackerel, salmon and sardines won’t just help keep the weight off – they could sharpen mental focus, calm inflammation and even lower the risk of heart attacks and strokes.