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Dance

Just One ThingSeries 2
Episode 2 of 12

Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.

In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more than just put a spring in their step. Research reveals that adding dance to your weekly routine can boost fitness, increase brain power and lift your mood. A little rhythm might just rewrite Siva and Dhami's whole routine.

28 minutes

On TV

Next Tuesday14:00
BBC One

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GardeningSeries 2

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Credits

PresenterZoe Ball
PresenterClive Myrie
PresenterRoman Kemp
Production ManagerNavid Noorbakhsh
Executive ProducerPaul Overton
Series ProducerEileen Inkson
DirectorAshley Golder

Broadcasts

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Explore helpful tips on how to keep up new habits

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