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Drink Tea

Just One ThingSeries 2
Episode 4 of 12

Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay.

In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay – but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drinks for tea, the benefits could be huge. Studies show that drinking black tea regularly can reduce anxiety, calm the brain and even support heart health. A simple brew with surprisingly powerful perks.

28 minutes

On TV

Thu 26 Mar 202614:00
BBC One

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Credits

PresenterClive Myrie
PresenterZoe Ball
PresenterRoman Kemp
Production ManagerNavid Noorbakhsh
Executive ProducerPaul Overton
Series ProducerEileen Inkson
DirectorLyndon Bruce

Broadcasts

  • Thu 26 Mar 202614:00
    BBC One
  • Mon 30 Mar 202606:00
    BBC Two England & HD only

Explore helpful tips on how to keep up new habits

Explore helpful tips on how to keep up new habits

Want to form a healthy habit and stick with it? Discover how with The Open University.