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Digital Detox
Episode 5 of 12
Zoe Ball is in Kettering, showing busy beautician Lucie some clever digital detox tricks that could improve family life, reduce stress and even boost her brain power.
Ever wonder if doom-scrolling is draining your joy? You’re not alone. The science says cutting smartphone use to just two hours a day could seriously boost your wellbeing – but actually doing it is another story. So Zoe Ball is in Kettering, showing busy beautician Lucie some clever digital detox tricks that could improve family life, reduce stress and even boost her brain power. Less scrolling, more living.
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Credits
| Role | Contributor |
|---|---|
| Presenter | Zoe Ball |
| Presenter | Roman Kemp |
| Presenter | Clive Myrie |
| Production Manager | Navid Noorbakhsh |
| Executive Producer | Paul Overton |
| Series Producer | Eileen Inkson |
| Director | Ashley Golder |
Explore helpful tips on how to keep up new habits
Want to form a healthy habit and stick with it? Discover how with The Open University.
