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Get a Little Sun

Episode 8 of 12

Zoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart attacks.

In Brighton, Zoe Ball wants to help retired woodworker Neville get his health back on track after a series of heart attacks. Her prescription is delightfully simple: add a little sunshine into his life. Just ten minutes of sunlight a day has been shown to improve heart health, strengthen bones and lift your mood. A small dose of daylight could make a big difference.

Release date:

28 minutes

Credits

RoleContributor
PresenterZoe Ball
PresenterClive Myrie
PresenterRoman Kemp
Production ManagerNavid Noorbakhsh
Executive ProducerPaul Overton
Series ProducerEileen Inkson
DirectorAshley Golder

Explore helpful tips on how to keep up new habits

Explore helpful tips on how to keep up new habits

Want to form a healthy habit and stick with it? Discover how with The Open University.