| 00:00 | 00:30Saddle up and ride into sleep with a hypnotic horseback ride.
| 00:30Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.
| 00:30Soar towards sleep with an airy mix of calming birdsong and flighty classical music.
| 00:30Become entranced by the call of one of nature's most beautiful singers.
| 00:30It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.
| 00:30Bed down surrounded by the soothing sounds of the jungle.
| 00:30Shush your mind in the quiet surrounds and sounds of a warm, bookish space.
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| 06:00 | 06:00Relax with three hours of classical music that has previously featured at the BBC Proms.
| 06:00A soothing musical journey in rich classical tones.
| 06:00Take a moment to pause and breathe - with peaceful classical music.
| 06:00Relaxing classical music to help you find a quiet space of peace.
| 06:00Take a moment to step away from your cares with these serene classical sounds.
| 06:00Tune in for 3 hours of soothing classical music to accompany your day.
| 06:00Take a moment for yourself with this calming classical mix.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00A playlist of calming piano gems featuring contemporary tracks and classical favourites.
| 12:00Find relaxation and focus with this bespoke blend of the best in calming piano music.
| 12:00Journey into world of gentle piano music to find focus and tranquillity.
| 12:00A tranquil piano soundtrack to calm the mind and aid creativity.
| 12:00Unwind with a mix of serene piano works, blending fresh voices and timeless classics.
| 12:00Ground yourself with this spellbinding mix of classical and contemporary piano music.
| 12:00A soothing, melodic piano soundtrack to support your studies.
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| 14:00 | 14:00A selection of gentle harmonies and melodies to help relax your mind.
| 14:00Classical music to uplift your body and mind.
| 14:00A tranquil soundtrack for quiet reflection and clarity.
| 14:00Let this calming collection of classical music guide you to a place of tranquillity.
| 14:00Enjoy 3 hours of calming classical music to focus your mind and soul.
| 14:00An uplifting selection of calming classical music to re-energise and rejuvenate.
| 14:00Find a moment to pause with three hours of beautiful pieces from the BBC Proms.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| Music to help you destress and find calm.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Drift into the calming worlds of film and TV soundtracks with Edith Bowman.
| 20:00Find solace in the music of film and TV with Edith Bowman.
| 20:00Drift into the relaxing worlds of film and TV soundtracks with Edith Bowman.
| 20:00Explore the calm corners of the musical world of film with Edith Bowman.
| 20:00Feel the powerful sounds of the screen with film fanatic Edith Bowman.
| 20:00Escape into the calming worlds of film and TV soundtracks with Edith Bowman.
| 20:00Find a place of calm through film and TV soundtracks with Edith Bowman.
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| 21:00 | 21:007/12Ólafur Arnalds on musical matters of the heart with a soothing selection of love songs.
| 21:008/12Ólafur Arnalds shares a relaxing selection of songs inspired by the setting sun.
| 21:009/12Drift off with Ólafur Arnalds and a calming soundtrack for your daydreams.
| 21:0010/12Let Ólafur Arnalds lull you to sleep with music perfect for bedtime stories.
| 21:0011/12Ólafur Arnalds shares a selection of calm, sun-filled songs to soundtrack your Midsummer.
| 21:0012/12Ólafur Arnalds shares calming songs filled with a sense of transformation and renewal.
| 21:00Fresh, imaginative music from the UK’s brightest creative talents.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Get cosy and settle in for a deep, restorative sleep with an hour-long classical mix.
| 23:30Restful music from BBC Introducing alongside the Shipping Forecast to help you sleep.
| 23:30Cast off the pressures of the day and settle down with a relaxing classical mix.
| 23:30Let go of the day and fall into a deep sleep with The Sleeping Forecast.
| 23:30Music to help you sleep from BBC Introducing paired with Radio 4’s Shipping Forecast.
| 23:30Rest easy with gentle music from BBC Introducing paired with Radio 4’s Shipping Forecast.
| 23:30Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.
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