| 00:00 | 00:30Slip into sleep with a mix of autumnal natural sounds and restful classical music.
| 00:30While away the hours to the reassuring rhythm of clocks ticking and metronomic music.
| 00:30Drift away to the sounds of a gentle sleeper train ride and restful classical music.
| 00:30Doze off to a mix of comforting sounds and cosy classical music.
| 00:30Switch off to the sound of a city winding down, soundtracked by airy classical music.
| 00:30Embrace peace and quiet in the surrounds and sounds of sacred space.
| 00:30Launch into sleep with a stellar mix of space sounds and intergalactic classical music.
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| 06:00 | 06:00Relax into this three hour collection of calming classical music.
| 06:00Let the gentle flow of classical music help you find your inner peace.
| 06:00Drift off into a state of peacefulness and positivity.
| 06:00Find your centre with the gentle embrace of classical music.
| 06:00Indulge in this collection of calming classical music.
| 06:00Soothe your mind with gentle melodies, serene piano, and calming orchestral textures.
| 06:00Unwind with this calming mix of classical music and gentle sounds from the natural world.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Gentle piano music to help you find your focus and rhythm.
| 12:00Concentrate and find focus with this mix of piano reveries, classical and modern.
| 12:00A carefully-sequenced mix of melodic piano music to keep your creativity flowing.
| 12:00A soothing soundtrack of piano music for a peaceful and focused headspace.
| 12:00A carefully-curated piano mix to elevate focus.
| 12:00Find stillness and calm amongst the daily bustle with this thoughtfully curated piano mix.
| 12:00Centre yourself with this tranquil piano music mix, the perfect focus-time backdrop.
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| 14:00 | 14:00Find peace amidst life’s noise through a curated selection of reflective classical music.
| 14:00Three hours of soothing classical tunes to reset and refresh your mind.
| 14:00Settle into three blissful hours of relaxing classical sounds.
| 14:00Take a breath, with this curated mix of calming classical tunes.
| 14:00Calm your thoughts with this mix of peaceful classical sounds.
| 14:00A collection of peaceful classical music to help switch off your mind.
| 14:00Take a moment to be still and calm with this peaceful classical mix.
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| 17:00 | 17:00Take time to chill with music from film and TV with Edith Bowman.
| 17:00Immerse yourself in film soundtracks with Edith Bowman.
| 17:00Head to another realm through film soundtracks with Edith Bowman.
| 17:00Film soundtracks around the theme of night, with Edith Bowman.
| 17:00Discover the immersive musical realms of film and TV with Edith Bowman.
| 17:00Journey to a place of calm through film and TV soundtracks with Edith Bowman.
| 17:007/9Izzy and Aisha Carrington look at how to focus on our unique life path. 17:30Take time out with a 30-minute soundscape of classical music.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00Music to help you destress and find calm.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:007/12Find some perspective with Ólafur Arnalds and a selection of music inspired by mountains.
| 21:008/12Ólafur Arnalds looks to the skies with a celestial soundtrack for stargazing.
| 21:009/12Ólafur Arnalds shares relaxing music to help you rest and recover from burnout.
| 21:0010/12Fly away with Ólafur Arnalds and a selection of birdsong and bird-inspired pieces.
| 21:0011/12Ólafur lets the music speak for itself, with spacious selections for quiet reflection.
| 21:0012/12Ólafur concludes this series with a selection of reflective music inspired by islands.
| 21:00The freshest new music from the UK's brightest composers.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Peaceful compositions from BBC Introducing with the Shipping Forecast to help you sleep.
| 23:30Unwind and fall into a deep slumber, with dreamy classical music.
| 23:30Peaceful music to ease you into a deep sleep.
| 23:30Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.
| 23:30Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.
| 23:30Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
| 23:30Sleep peacefully with the Shipping Forecast.
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