| 00:00 | 00:30Drift off to a mix of calming river sounds and restful classical music.
| 00:30Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.
| 00:30Drift away with a mix of natural sounds and gentle classical music.
| 00:30Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
| 00:30Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
| 00:30Slip into warm slumber with atmospheric summer sounds and breezy classical music.
| 00:30Take a dreamy voyage into a world of icy landscapes and soothing classical music.
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| 06:00 | 06:00Listen to this classical mix for a peaceful state of mind.
| 06:00Enjoy the calming sounds of classical music for moments of tranquillity and reflection.
| 06:00Pause for a moment of stillness and calm with this classical music mix.
| 06:00Take a moment to unwind with some of the most calming melodies in classical music.
| 06:00Sink into the relaxing melodies of this three hour classical mix.
| 06:00Take stock and unwind with calming classical music and nature-filled soundscapes.
| 06:00A musical journey that takes you to a place of peace.
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| 09:00 | 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to set you up for the day ahead with Dr Sian Williams.
| 09:00Calming classical music to set you up for the day ahead with Dr Sian Williams.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Melodic piano to help you maintain unwavering concentration.
| 12:00Piano tracks to help stimulate creativity.
| 12:00Find inspiration with this peaceful piano mix.
| 12:00A journey through stillness and motion, guided by timeless piano pieces.
| 12:00Soothing piano music for when you need to get in the zone.
| 12:00An introspective mix of cinematic piano to guide you gently into focus.
| 12:00Get into the zone with this contemplative piano mix
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| 14:00 | 14:00A selection of gentle harmonies and melodies to help relax your mind.
| 14:00A tranquil soundtrack for quiet reflection and clarity.
| 14:00An uplifting selection of calming classical music to reenergise and rejuvenate.
| 14:00Enter a world of calm with a blend of meditative orchestral movements and gentle piano.
| 14:00Relax into this 3 hour mix of calming classical music chosen to help you unwind.
| 14:00Warming, gentle classical music to help you boost your energy and positivity.
| 14:00Take a moment of rest and reflection with three hours of soothing classical sounds.
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| 17:00 | 17:00Transport yourself into calm through the music of film and TV with Edith Bowman.
| 17:00Escape into the relaxing world of film music with Edith Bowman.
| 17:00Ease into relaxation through the music of film and TV with Edith Bowman.
| 17:00Music from film and TV to drop your shoulders and relax to, with Edith Bowman.
| 17:00Take a moment of calm with music from film and TV with Edith Bowman.
| 17:00Relax and recharge through the soundtracks from film and TV with Edith Bowman.
| 17:006/9Izzy and Don Macpherson chat about how we can mentally prepare using meditation. 17:30Take time out with a 30-minute soundscape of classical music.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00Music to help you destress and find calm.
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| 21:00 | 21:001/12Escape into a world of calm with Icelandic pianist and composer Ólafur Arnalds.
| 21:002/12Find peace with Ólafur Arnalds and a selection of relaxing music inspired by flowers.
| 21:003/12Ólafur Arnalds plays music inspired by community, family, friendship and togetherness.
| 21:004/12Ólafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.
| 21:005/12Take a pause. Ólafur Arnalds plays restful music that feels like time has stopped.
| 21:006/12Ólafur Arnalds shares some of his favourite soothing film, TV and game soundtracks.
| 21:00New releases from the UK’s brightest artists to help you unwind.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
| 23:30Drift off to sleep with the calming tones of the Shipping Forecast set to peaceful music.
| 23:30Ease into a serene slumber with soothing compositions from BBC Introducing.
| 23:30Settle in for a deep sleep with this gentle mix of soothing classical music.
| 23:30Ease into slumber with music from BBC Introducing, accompanied by The Shipping Forecast.
| 23:30A voyage across British landscapes, filled with birdsong and music from BBC Introducing.
| 23:30Drift off with soothing classical compositions.
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