Schedule
Early
00:30
Sleep Tracks—Navigate to the North Pole
Take a dreamy voyage into a world of icy landscapes and soothing classical music.
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Morning
06:00
Mindful Mix—Peaceful tones to bring you stillness
A musical journey that takes you to a place of peace.
09:00
Classical Unwind—Welcome the day with peaceful classical melodies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Calming piano sounds for enhanced focus
Get into the zone with this contemplative piano mix
14:00
Mindful Mix—Calming classical music for a moment of rest
Take a moment of rest and reflection with three hours of soothing classical sounds.
17:00
The Music & Meditation Podcast—Series 5, Prepare like a pro with Don Macpherson
6/9Izzy and Don Macpherson chat about how we can mentally prepare using meditation.
17:30
Classical Mixtape—Music for Love and Kindness
Take time out with a 30-minute soundscape of classical music.
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Evening
18:00
Classical Wind Down—Relax to a classical evening soundtrack
Music to help you destress and find calm.
21:00
Soundwaves—Illuminating new music to calm the senses
New releases from the UK’s brightest artists to help you unwind.
22:00
Night Tracks—Sublime sounds for nightfall
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Drift off with soothing classical compositions from BBC Introducing
Drift off with soothing classical compositions.
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Late
00:30
Sleep Tracks—Stroll through autumn leaves
Slip into sleep with a mix of autumnal natural sounds and restful classical music.
