Schedule
Early
00:30
Sleep Tracks—Find serenity in the temple
Embrace peace and quiet in the surrounds and sounds of sacred space.
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Morning
06:00
Mindful Mix—Flowing melodies for quiet relaxation
Soothe your mind with gentle melodies, serene piano, and calming orchestral textures.
09:00
Classical Unwind—Harness your day with peaceful classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Soothing piano sounds to block out distraction
Find stillness and calm amongst the daily bustle with this thoughtfully curated piano mix.
14:00
Mindful Mix—Peaceful melodies for total relaxation
A collection of peaceful classical music to help switch off your mind.
17:00
Cinematic Soundtracks—Journey to a place of calm with Frances Ha and Out Of Africa
Journey to a place of calm through film and TV soundtracks with Edith Bowman.
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Evening
18:00
Classical Wind Down—Embrace calm with soothing classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
21:00
Ultimate Calm—Ólafur Arnalds: Series 3, Escape with island songs ft. Chilly Gonzales
12/12Ólafur concludes this series with a selection of reflective music inspired by islands.
22:00
Night Tracks—Meditative music for late night solace
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Tune in, lights out
Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
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Late
00:30
Sleep Tracks—Travel through twinkling stars
Launch into sleep with a stellar mix of space sounds and intergalactic classical music.
