| 00:00 | 00:30Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
| 00:30Take a dreamy voyage into a world of icy landscapes and soothing classical music.
| 00:30Doze off to a mix of comforting sounds and cosy classical music.
| 00:30Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.
| 00:30Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
| 00:30Launch into sleep with a stellar mix of space sounds and intergalactic classical music.
| 00:30Embrace peace and quiet in the surrounds and sounds of sacred space.
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| 06:00 | 06:00Ring in the festive season with this soothing mix of classic Christmas carols.
| 06:00A selection of warm and reflective choral music for festive rejuvenation.
| 06:00Ring in the festive season with this soothing mix of classic Christmas carols.
| 06:00Float off to a world of tranquillity with three hours of soothing classical music.
| 06:00Blissful classical harmonies to calm your mind and bring peace to your soul.
| 06:00Take a moment to step away from your cares with these serene classical sounds.
| 06:00Relaxing classical music to help you find a quiet space of peace.
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| 09:00 | 09:00Calming and festive classical music to inspire focus and set you up for Christmas.
| 09:00Calming wintery classical music to inspire focus and set you up for the day ahead.
| 09:00Calming and festive classical music to inspire focus and set you up for Christmas.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day ahead with Dr Sian Williams.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00A mix of enchanting piano music featuring contemporary tracks and classical favourites.
| 12:00Melodic piano to help you maintain unwavering concentration.
| 12:00Elevate your motivation with this soothing piano playlist.
| 12:00Piano tracks to help stimulate creativity.
| 12:00Enchanting piano music to elevate your focus.
| 12:00Journey into worlds of gentle piano music to find focus and tranquillity.
| 12:00Soothing piano music for when you need to get in the zone.
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| 14:00 | 14:00A selection of warm and reflective choral music for festive rejuvenation.
| 14:00Ring in the festive season with this soothing mix of classic Christmas carols.
| 14:00A selection of warm and reflective choral music for festive rejuvenation.
| 14:00Settle into three blissful hours of relaxing classical sounds.
| 14:00Reserve a moment in your day to unwind with this mix of soothing classical music.
| 14:00Take a step back from the busy world with calming classical sounds.
| 14:00Three hours of soothing classical tunes to reset and refresh your mind.
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| 17:00 | 17:00Take time to chill to cinema's most relaxing music from Christmas films with Edith Bowman.
| 17:00Get cosy with calming scores from film and TV with Edith Bowman.
| 17:00Take time to chill to cinema's most relaxing music from Christmas films with Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:008/8Future-proof your decisions and learn to trust your instincts with meditation. 17:30Take time out with a 30-minute soundscape of classical favourites.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and festive music.
| 18:00Wind down from your day with a festive mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and festive music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:007/12Find some perspective with Ólafur Arnalds and a selection of music inspired by mountains.
| 21:00Escape with Ólafur Arnalds for a special musical journey into Christmas calmness.
| 21:0012/13Escape the noise with Ólafur Arnalds and a musical life raft of soothing songs.
| 21:008/12Ólafur Arnalds looks to the skies with a celestial soundtrack for stargazing.
| 21:009/12Ólafur Arnalds shares relaxing music to help you rest and recover from burnout.
| 21:0010/12Fly away with Ólafur Arnalds and a selection of birdsong and bird-inspired pieces.
| 21:00Inviting new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00An immersive soundtrack for the nights before Christmas, with Hannah Peel.
| 22:00An immersive soundtrack for Christmas Eve, with Hannah Peel.
| 22:00An immersive soundtrack for Christmas Day, with Hannah Peel.
| 22:00An immersive sound track for Boxing Day, with Hannah Peel.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.
| 23:30A dreamy bedtime escape with excerpts from Dickens and serene music from BBC Introducing.
| 23:30Featuring excerpts from Ernest Shackleton's 1902 expedition journal with dreamy music.
| 23:30Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast
| 23:30Settle in for a good night’s sleep with gentle music from BBC Introducing.
| 23:30Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.
| 23:30Tuck in with Radio 4’s Shipping Forecast set to mellow music from BBC Introducing.
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