Schedule
Early
00:30
Sleep Tracks—Board the night train
Drift away to the sounds of a gentle sleeper train ride and restful classical music.
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Morning
06:00
Mindful Mix—Choral Christmas: serene choral music for the festive season
A selection of warm and reflective choral music for festive rejuvenation.
09:00
Classical Unwind—Calming winter music to lift your mood
Calming wintery classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Enhance your concentration with this peaceful piano mix
Soothing piano tracks to guide you to a place of calm and steady focus.
14:00
Mindful Mix—Christmas Carols: festive favourites to keep you cool and calm
Ring in the festive season with this soothing mix of classic Christmas carols.
17:00
The Music & Meditation Podcast—Series 1, Heal your heart with Alex Elle
7/8Soothing the pain of relationship troubles with meditation and a calming music mix.
17:30
Classical Mixtape—Expand your horizons with classical music
Take time out with a 30-minute soundscape of classical favourites.
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Evening
18:00
Classical Wind Down—Embrace the evening with serene classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
21:00
Soundwaves—Calming new music ready to discover
Atmospheric new music from the UK’s brightest composers and performers.
22:00
Night Tracks—Bewitching sounds for after dark
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Tranquil sounds for quiet nights
Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.
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Late
00:30
Sleep Tracks—Meditate upon the moonrise
Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
