Schedule
Early
00:30
Sleep Tracks—Dive into ocean depths
Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
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Morning
06:00
Mindful Mix—Classical harmonies to bring you calm
Settle into three blissful hours of relaxing classical sounds.
09:00
Classical Unwind—Awaken your senses with the revitalizing power of classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Captivating piano melodies for relaxation and focus
Find relaxation and focus with this bespoke blend of the best in calming piano music.
14:00
Mindful Mix—Calming classical music for peaceful moments
A tranquil soundtrack for quiet reflection and clarity.
17:00
The Music & Meditation Podcast—Series 1, Power of connection with Kathryn McCusker
7/8NAO and Kathryn help you feel less lonely with a singing mantra meditation.
17:30
Classical Mixtape—30 minutes of classical inspiration
Take time out with a 30-minute soundscape of classical favourites.
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Evening
18:00
Classical Wind Down—Switch off with calming classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
21:00
Soundwaves—An immersive world of new music
Atmospheric new music from the UK’s brightest composers and performers.
22:00
Night Tracks—Sublime sounds for nightfall
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sleep tight, out like a light
Mellow music from BBC Introducing alongside Radio 4’s Shipping Forecast to help you sleep.
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Late
00:30
Sleep Tracks—Sleep beside summer crickets
Slip into warm slumber with atmospheric summer sounds and breezy classical music.
