Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Find out how to listen to other BBC stations
Skip to:
30/01/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
31/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
Join Sadie for stories to make you smile, mid-morning updates and music.
Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
Crewe Alexandra v Colchester United (31/01/2026)
Crewe Alexandra v Colchester United in League Two. Kick-off at 3pm. Not online.
Reaction and build-up (31/01/2026)
Build-up and interviews ahead of Southend United's match.
Southend United v Rochdale (31/01//2026)
Coverage of Southend United v Rochdale in the National League. Kick-off at 5.30pm.
Post-match reports, results and reaction following today's games.
29/01/2026
Matt Plumb shares the best under-the-radar local musical talent.
