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Porn and Paul Merton (19/01/2026)
Becky hears from a man who overcame a serious porn addiction.
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20/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Trusted breakfast news, information and advice, and great music with Sonia.
First-time buyers and skiing
Ben asks whether we are turning into a nation of renters.
Jake Peach sits in (20/01/2026)
Jake hears from astronaut Tim Peake and speaks to Castle Point author James Smith.
The Masters special
Shabnam goes behind-the-scenes at this year's Masters tournament at Alexandra Palace.
150 Years of Essex County Cricket Club
Victoria looks back at some of the club's greatest players and unforgettable moments.
Southend welcome Eastleigh
Build-up and interviews ahead of Southend United's match.
Southend United v Eastleigh (20/01/2026)
Coverage of Southend United v Eastleigh in the National League. Kick-off at 7.45pm.
Post-match reports, results and reaction following today's games.
Drinking and sexuality (20/01/2026)
Becky talks to a man about his journey to sobriety.
