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New Beginnings

Inspirational stories, ideas and music to ease into the new year.

Shows

What's Up Docs?
Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.
Complex with Kimberley Wilson
Kimberley Wilson makes sense of the information overload around our mental health.
The Couch to 5K Podcast
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation
Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
Pace Setter
Hours of music mixes handpicked to get you up and running!
Overwhelmed by Claudia Hammond
Claudia Hammond reads from her new book examining the 21st-century phenomenon of overwhelm
Mindful Mix
Soothing classical music to help you relax, unwind and see things more clearly.
The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life.
Asian Network Motivation
High energy and mood boosting Bollywood, Bhangra, dance and pop to get you motivated!
It Can't Just Be Me
The podcast that helps you realise you’re not the only one.
Radio 1's Happy Anthems
Nothing but feel-good hits to put a smile on your face.
The Sleeping Forecast
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.
The Expectation Effect by David Robson
A fascinating scientific guide to why looking on the bright side really is good for you.
The Martin Lewis Podcast
Martin Lewis answers your financial questions, offering valuable money-saving tips.
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Something to make your life a little easier.
A Year to Change Your Mind by Dr Lucy Maddox
Dr Lucy Maddox shares ideas from the therapy room to help you live better.
Ultimate Calm
Journeys into calm, explored through all forms of classical and ambient music.

Episodes