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It Can't Just Be Me

The podcast that helps you realise you’re not the only one.

Sounds,37 episodes

Episodes

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It's Not Just You: Reframing Failure As Success
Anna and Dr Soph answer a listener dilemma.
14 Feb 2025,13 mins
Dancing For Life with Dame Arlene Phillips
Anna's guest on the podcast this week is Dame Arlene Phillips.
12 Feb 2025,49 mins
It's Not Just You: Navigating On/Off Relationships
Anna and Dr Hazel answer a listener dilemma about a toxic on/off relationship.
07 Feb 2025,15 mins
Breaking Up with Diet Culture with Laura Adlington
Anna's guest on the pod this week is baker turned body image campaigner Laura Adlington.
05 Feb 2025,43 mins,
It's Not Just You: Getting Out Of Your Own Way
Anna and Dr Soph answer a listener dilemma about feeling directionless.
31 Jan 2025,19 mins
Resisting Objectification with Ashley James
Anna's guest this week is Ashley James.
29 Jan 2025,43 mins,
It's Not Just You: Retiring To The Country
Anna and Sam Pennells-Nkolo answer a listener question about retiring to the country.
24 Jan 2025,13 mins
The Power of Radical Honesty with Lou Sanders
Anna is joined by comedian Lou Sanders.
22 Jan 2025,40 mins,
It's Not Just You: Recovery After Childbirth
Anna and Dr Lakhani answer a listener question about recovery after childbirth.
17 Jan 2025,10 mins
Ripping Up Your Life in Midlife with Lu Featherstone
Anna is joined by Lu Featherstone for a candid chat about her midlife journey.
15 Jan 2025,46 mins,
It's Not Just You: Breaking Cycles of Parenting
Anna and Dr Radha answer a listener dilemma about parental trauma.
10 Jan 2025,8 mins
New Year, Not You with Sam Pennells-Nkolo
Anna is joined by psychotherapist Sam Pennells-Nkolo to get some advice for 2025.
08 Jan 2025,27 mins,
It's Not Just You: Losing Friends After Babies with Secret Mum Club
Emma and Soph from Secret Mum Club join Anna to discuss a listener dilemma.
20 Dec 2024,16 mins,
No Such Thing as a Perfect Christmas with Secret Mum Club
Anna is joined by Sophiena and Emma from Secret Mum Club for a festive special episode.
18 Dec 2024,44 mins,
It's Not Just You: Divorce Shaming
Anna and Katie Thistleton discuss a listener dilemma about life after divorce.
13 Dec 2024,13 mins,
Confronting Abuse with Sharon Gaffka
Sharon shares with Anna how online abuse had a huge impact on her life.
11 Dec 2024,42 mins,
It's Not Just You: Anxiety Overload
Anna and Dr Hazel discuss experiencing anxiety overload.
06 Dec 2024,11 mins
The Isolation of a Rare Medical Diagnosis with Betty Mukherjee
Anna hears how Betty's rare medical diagnosis changed her life.
04 Dec 2024,43 mins,
It's Not Just You: Overwhelmed with Life
Anna and Dr Radha discuss how to cope when feeling overwhelmed.
29 Nov 2024,13 mins
Embracing your upbringing with Jassa Ahluwalia
Anna and Jassa discuss embracing your upbringing whatever your background or differences.
27 Nov 2024,40 mins
It's Not Just You: Embarrassed about your vagina
Anna and Dr Lakhani discuss how to tackle shame around the appearance of your vagina
22 Nov 2024,11 mins,
Let's Talk About Sex with Oloni
Anna and Oloni discuss sex positivity, self-pleasure and building healthy relationships.
20 Nov 2024,41 mins,
It's Not Just You: Feeling left behind in life
Anna and Katie discuss how to cope with feeling left behind.
15 Nov 2024,16 mins,
Living by your own rules with Nadia Almada
Join Anna and Nadia as they reflect on her ground-breaking Big Brother victory.
13 Nov 2024,29 mins
It's Not Just You: That Doesn't Like Your Siblings
Anna and Dr Hazel discuss how to cope with sibling fall outs
08 Nov 2024,12 mins
Telling it like it is with Kate Lawler
Join Anna and Kate as they explore her journey from Big Brother to motherhood.
06 Nov 2024,48 mins,
It's Not Just You: with Sunday Scaries
Anna and Dr Radha discuss how to cope with Sunday Scaries.
01 Nov 2024,11 mins
Reinventing Yourself with Linda Lusardi
Join Anna and Linda as they discuss her remarkable reinvention.
30 Oct 2024,39 mins
The Road to Recovery with John Robins
Join Anna and John as they explore his recovery from alcohol addiction.
23 Oct 2024,49 mins,
Surviving midlife redundancy with Eleanor Mills
Join Anna and Eleanor Mills as they explore embracing unexpected change in midlife
16 Oct 2024,49 mins,