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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier.

Radio Ulster,37 episodes

Episodes

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Our HEALTH CHECK MILESTONES episode
The key health checks we should be aware of as we exit our 30s and beyond.
23 Jul 2025,28 mins
Our know your emotional TRIGGERS episode
Triggers can impact our emotional state.
16 Jul 2025,22 mins
Our IMPROVE YOUR SELF-CONFIDENCE episode
Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.
09 Jul 2025,24 mins
Our limiting beliefs TAPPING episode. With Shauna Corr
The inner shift that could change your thinking.
25 Jun 2025,22 mins
Our ALLERGY episode. With hay fever and allergy expert Max Wiseberg
Allergies can strike at any time of the year, and high pollen summer days are no exception
18 Jun 2025,24 mins
Our ANXIETY episode. Psychotherapist Owen O’Kane helps us make friends with our fears
You deserve to be able to relax, unwind and let go of your anxiety.
11 Jun 2025,26 mins
Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.
Prioritising your own needs are so important.
28 May 2025,22 mins
Our BURNOUT episode. Dr T talks us through the steps you should take
Clear your mind and allow your body to relax.
21 May 2025,29 mins
Our MAKING FRIENDS episode. How to reconnect as an adult
Ciaran May helps us make friends later in life.
23 Apr 2025,20 mins
Our WHAT WE DRINK episode, and the impact on your wellness
What does water, coffee, alcohol, etc do to your body and mind?
16 Apr 2025,23 mins
Our ENERGY episode. Helpful things you can do to increase your energy
Energizing your body and mind.
09 Apr 2025,20 mins
Series 1
EP 23 - Our People Pleasing episode, with Lizzie Moult
People pleasing can lead to burnout and resentment.
22 Jan 2025,22 mins
Series 1
EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen
Overcome social anxiety, one step at a time.
15 Jan 2025,19 mins
Series 1
EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya
Simple steps to help you relax and sleep better.
08 Jan 2025,14 mins
Series 1
EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset
A change in our thinking can make the day-to-day easier.
01 Jan 2025,22 mins
Series 1
EP 20 - Our Getting through the holiday season episode, with Noel McDermott
The holidays can be hard for some.
18 Dec 2024,20 mins
Series 1
EP 19 - Our INSOMNIA episode, with Kathryn Pinkham
To help you sleep better.
11 Dec 2024,17 mins
Series 1
EP 17 - Our Winter Nutrition episode, with Jane McClenaghan
Do you struggle to feel good in winter?
20 Nov 2024,18 mins
Series 1
EP 16 - Our BRAIN FOG perimenopause episode, with Dr T
Give yourself a break. You are doing your best!
13 Nov 2024,24 mins
Series 1
EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll
You are not alone. You can deal with these thoughts.
23 Oct 2024,18 mins
Series 1
Bonus Episode - 1
Laughter therapy
8 mins
Series 1
EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George
Changes in the seasons can affect our moods.
16 Oct 2024,16 mins
Series 1
EP 13 - Our SELF LOVE episode with specialist, Conor Creighton
Now is the time to be kind to yourself.
09 Oct 2024,20 mins
Series 1
EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us
Help is out there for you.
25 Sep 2024,16 mins
Series 1
EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen
TV doctor and psychiatrist Dr T helps us out.
11 Sep 2024,24 mins
Series 1
EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr
Tapping your way to a more relaxed life.
28 Aug 2024,21 mins
Series 1
EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly
How do I feel? What do I need?
14 Aug 2024,21 mins
Series 1
EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing
We delve into why you will feel good, when you do good.
24 Jul 2024,14 mins
Series 1
EP 7 - Our SOUND HEALING episode, with Tessa Ann
A practical demonstration of sound healing.
10 Jul 2024,29 mins