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Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

Radio 4,104 episodes

Episodes

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A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
13 Jul 2024,44 mins
There's Only One Michael Mosley
Remembering Michael Mosley. This was his last interview, recorded at Hay Festival, 2024.
14 Jun 2024,40 mins
Eat Slowly
Why simply eating slower could improve your digestion and lower your blood sugars.
06 Jun 2024,14 mins
Volunteer
How volunteering could lower your cholesterol and help you stay healthy for longer.
30 May 2024,14 mins
Yoga
How yoga can boost your brain and lower your stress, and even reverse signs of ageing.
23 May 2024,14 mins
Read a poem
How reading poetry could boost your mood and relax your body.
16 May 2024,14 mins
Deep Calm - with Michael Mosley
Welcome to Deep Calm - with Michael Mosley
Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.
13 May 2024,1 min
Deep Calm - with Michael Mosley
Deep Calm - Ep 1: Using Your Breath
Sit back, unwind and discover how the breath can activate your body’s relaxation response.
13 May 2024,13 mins
Deep Calm - with Michael Mosley
Deep Calm - Ep 2: Relaxing Your Body
Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
13 May 2024,14 mins
Deep Calm - with Michael Mosley
Deep Calm - Ep 3: Using Your Imagination
Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
13 May 2024,13 mins
Deep Calm - with Michael Mosley
Deep Calm - Ep 4: Using the Power of Nature
Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
13 May 2024,14 mins
Deep Calm - with Michael Mosley
Deep Calm - Ep 5: Using Music
Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
13 May 2024,15 mins
Cook from Scratch
How cooking from scratch can help lose weight and boost your mood.
09 May 2024,14 mins
Nordic Walking
How adding poles to your walk can burn more calories and boost your heart health!
02 May 2024,14 mins
Try Flax Seeds
Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin
25 Apr 2024,14 mins
Play an Instrument
Why learning a musical instrument can improve your memory and your immune system.
18 Apr 2024,15 mins
Enjoy Olive Oil
How a glug of olive oil can protect your heart, boost your brain, and help you live longer
11 Apr 2024,14 mins
Get Fit with HIIT
How a quick HIIT workout can burn calories, boost brainpower and help you live longer.
04 Apr 2024,15 mins
Get Gardening
How gardening could be good for your mood, your brain and your gut microbiome.
13 Mar 2024,14 mins
Get Skipping
How skipping could improve your muscle power and strengthen your bones.
06 Mar 2024,14 mins
Snack Smartly
How to snack smartly, to improve your mental health, reduce cravings and help weight loss.
28 Feb 2024,14 mins
Track Your Exercise
How simply tracking your exercise could help you move more and improve your health
21 Feb 2024,14 mins
Get an Early Night
How getting an early night could boost your brain, your heart and help you lose weight.
14 Feb 2024,14 mins
Eat Whole Grains
Why choosing whole grains can help your heart, your microbiome and your blood sugar.
07 Feb 2024,14 mins
Do a Plank
How to plank your way to improve your posture, core strength and heart health.
31 Jan 2024,14 mins
Drink Green Tea
Why green tea can boost your brain power, your mood and help your heart.
24 Jan 2024,14 mins
Take Vitamin D
How Vitamin D can boost your immune system and help your brain.
17 Jan 2024,14 mins
Be Kind
Why being kind could benefit your mood, mental health and protect your body from disease.
10 Jan 2024,14 mins
Inflammation Special – with Prof Janet Lord
How to reduce inflammation - in a few simple tips - with Professor Janet Lord.
10 Jan 2024,38 mins
Weight Loss Special – with Prof Giles Yeo
How to lose weight - in a few simple tips - with Professor Giles Yeo.
03 Jan 2024,38 mins