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The Music & Meditation Podcast

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical

Radio 3 Unwind,85 episodes

Episodes

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Series 5
Welcome to Series 5 of The Music & Meditation Podcast
Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.
06 May 2025,2 mins
Series 5
Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
11 May 2025,30 mins
Series 5
Define your boundaries with Helen Marie
Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.
18 May 2025,30 mins
Series 5
Be in the present with Light Watkins
Izzy and Light Watkins look at how to embrace the now and live in the present.
25 May 2025,30 mins
Series 5
Let go of guilt: Julia Samuel
Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.
01 Jun 2025,30 mins
Series 5
Prepare like a pro with Don Macpherson
Izzy and Don Macpherson chat about how we can mentally prepare using meditation.
08 Jun 2025,30 mins
Series 5
Concentrate on your own path with Aisha Carrington
Izzy and Aisha Carrington look at how to focus on our unique life path.
15 Jun 2025,30 mins
Series 5
Navigate changing friendships with Emma Reed Turrell
Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.
22 Jun 2025,31 mins
Series 5
Focus on forgiveness with Jillian Turecki
Izzy and Jillian Turecki reveal how meditation can help us find forgiveness.
29 Jun 2025,30 mins
Series 4
Welcome to Series 4 of The Music & Meditation Podcast
Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
09 Mar 2025,2 mins
Series 4
Wind down for the night with Niall Breslin
Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
16 Mar 2025,30 mins
Series 4
Manage your fears with Anna Mathur
Izzy and Anna Mathur explore how meditation can help deal with our fears.
23 Mar 2025,31 mins
Series 4
Expand your creativity with Charlotte Church
Charlotte Church leads a guided meditation to help rediscover your creativity
30 Mar 2025,30 mins
Series 4
Refine your work life balance with Tamu Thomas
Izzy and Tamu share how meditation can help with juggling a busy work/life balance
06 Apr 2025,30 mins
Series 4
Walking towards a clearer mind with Richie Norton
Izzy and Richie help quieten your mind through music and the power of meditation.
13 Apr 2025,30 mins
Series 4
Rediscover joy with Donna Ashworth
Izzy and Donna Ashworth find joyfulness with the help of guided meditation.
20 Apr 2025,30 mins
Series 4
Realise your potential with Nicole Vignola
Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.
27 Apr 2025,30 mins
Series 4
Ease social anxiety with Stuart Sandeman
Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
04 May 2025,30 mins
Series 3
Welcome to Series 3 of The Music & Meditation Podcast
New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
08 Mar 2024,2 mins
Series 3
Make peace with imperfections with Katie Piper
Izzy and Katie Piper share how meditation can help you embrace imperfection.
23 Mar 2024,30 mins
Series 3
Release body tension with Alex Howard
Izzy and Alex Howard explore how meditation can help release tension held in the body.
23 Mar 2024,30 mins
Series 3
Embrace vulnerability with Megan Rose Lane
Izzy and Megan Rose Lane look at how to find strength in vulnerability.
30 Mar 2024,31 mins
Series 3
Focus on gratitude with Rob da Bank
Izzy and Rob da Bank focus on meditation’s power to change mindset and increase happiness.
30 Mar 2024,30 mins
Series 3
Reduce stress levels with Hannah Barrett
Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
06 Apr 2024,30 mins
Series 3
Make friends with your thoughts with Gelong Thubten
Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
06 Apr 2024,30 mins
Series 3
Navigate sadness with Jasmin Harsono
Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
13 Apr 2024,30 mins
Series 3
Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein use meditation to help build courage and confidence.
13 Apr 2024,30 mins
Series 2
Welcome to Series 2 of The Music & Meditation Podcast
Nao introduces series 2 of The Music & Meditation Podcast.
01 Mar 2023,2 mins
Series 2
Calm the chaos with Izzy Judd
Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
08 Mar 2023,30 mins
Series 2
Let it go with Maude Hirst
Let go of things that are holding you back, with a guided meditation from Maude Hirst.
08 Mar 2023,30 mins