| 00:00 | 00:30Drift away to the sounds of a gentle sleeper train ride and restful classical music.
| 00:30Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
| 00:30Doze off to a mix of comforting sounds and cosy classical music.
| 00:30Switch off to the sound of a city winding down, soundtracked by airy classical music.
| 00:30Embrace peace and quiet in the surrounds and sounds of sacred space.
| 00:30Launch into sleep with a stellar mix of space sounds and intergalactic classical music.
| 00:30Glide into sleep with a mix of watery sounds and gently rocking classical music.
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| 06:00 | 06:00Relax as Stuart Sandeman hosts a playlist of meditative melodies and soothing harmonies.
| 06:00Warming, gentle classical music to help you boost your energy and positivity.
| 06:00Relax your busy mind with peaceful classical music.
| 06:00Relax and unwind with this peaceful piano and calming orchestral.
| 06:00Take a moment of rest and reflection with three hours of soothing classical sounds.
| 06:00Find peace amidst life’s noise through a curated selection of reflective classical music.
| 06:00Calm your mind with soothing classical melodies.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus this BBC Wellbeing Week.
| 09:00Calming classical music to inspire focus for BBC Wellbeing Week.
| 09:00Calming classical music to bring clarity and focus for BBC Wellbeing Week.
| 09:00Calming classical music to bring clarity and focus for BBC Wellbeing Week.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Find clarity and calm with this thoughtfully-curated mix of transcendent piano music.
| 12:00Immerse yourself in the introspective beauty of classical and contemporary piano sounds.
| 12:00An immersive mix of rejuvenating piano music to help you feel focused.
| 12:00Find stillness and calm amongst the daily bustle with this thoughtfully curated piano mix.
| 12:00Two hours of gentle, melodic piano to support you in the task at hand.
| 12:00Find a calm, focused headspace with this peaceful piano mixtape.
| 12:00Summon calm with a meditative blend of transcendent piano pieces.
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| 14:00 | 14:00Drift off into a state of peacefulness and positivity.
| 14:00Find your centre with the gentle embrace of classical music.
| 14:00Indulge in this collection of calming classical music.
| 14:00Relax as Stuart Sandeman hosts a playlist of meditative melodies and soothing harmonies.
| 14:00Unwind with this calming mix of classical music and gentle sounds from the natural world.
| 14:00Tune in and relax into three hours of soothing classical music.
| 14:00Serene classical sounds mix with the natural world, in a soothing musical journey.
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| 17:00 | 17:00Relax and recharge through the soundtracks from film and TV with Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Film soundtracks to relax your mind with Edith Bowman.
| 17:00Soothing music from film and TV with Edith Bowman. From Black Panther and Broadchurch.
| 17:00Embark on journeys through film and TV soundtracks with Edith Bowman.
| 17:003/9Izzy and Helen Marie explore how to be more intentional about what we say yes and no to. 17:30Take time out with a 30-minute soundscape of classical music.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00Music to help you destress and find calm during Mental Health Awareness Week.
| 18:00Niall Breslin presents music to help you find calm during Mental Health awareness week.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00Take time to wind down from your day with a mix of soothing and reflective music.
| 18:00Wind down from the day with a calming classical soundtrack.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:007/13Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.
| 21:008/13Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.
| 21:009/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.
| 21:0010/13Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.
| 21:0011/13Ólafur Arnalds looks for the silver linings in sound with hope-inspired music selections.
| 21:0012/13Escape the noise with Ólafur Arnalds and a musical life raft of soothing songs.
| 21:00Afrodeutsche hosts an hour of escapist music from the brightest UK contemporary composers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Settle in for a deep sleep with this gentle mix of soothing classical music.
| 23:30Fall into a deep sleep with peaceful music from BBC Introducing and the Shipping Forecast.
| 23:30Restful music from BBC Introducing alongside the Shipping Forecast to help you sleep.
| 23:30Get cosy with a peaceful mix of classical music and the Shipping Forecast.
| 23:30Unwind and fall into a deep slumber, with dreamy classical music.
| 23:30Settle in for a good night’s sleep with gentle music from BBC Introducing.
| 23:30Peacefully drift off with serene strings from BBC Introducing and the Shipping Forecast.
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