| 00:00 | 00:30Glide into sleep with a mix of airborne environmental sounds and serene classical music.
| 00:30Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
| 00:30Gently sink into sleep with a mix of pond-based sounds and calming classical music.
| 00:30Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
| 00:30Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.
| 00:30Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.
| 00:30Sit back, relax, and enjoy a smooth ride towards sleep.
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| 06:00 | 06:00Three hours of soothing classical tunes to reset and refresh your mind.
| 06:00Settle into three blissful hours of relaxing classical sounds.
| 06:00Ease into calm with gentle classical music.
| 06:00Indulge in this three hour mix of classical music for ultimate relaxation.
| 06:00Take a breath, with this curated mix of calming classical tunes.
| 06:00A collection of peaceful classical music to help switch off your mind.
| 06:00Relax your mind, body and soul with this collection of classical tunes.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Unwind and recharge your batteries with a restorative piano mixtape.
| 12:00Find inner calm with this gentle mix of piano sounds.
| 12:00Hone your focus and find flow with this melodic piano mixtape.
| 12:00Find comfort and calm in the warm hues of timeless piano masterpieces.
| 12:00Encounter peace with this selection of ethereal and calming piano music
| 12:00Selected contemporary and classical piano music to guide focus.
| 12:00Step into a serene piano soundscape and find clarity and creativity.
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| 14:00 | 14:00Let calming melodies guide you to a peaceful state of mind.
| 14:00Take a moment to centre yourself with soothing classical music.
| 14:00Take a moment for yourself with this calming classical mix.
| 14:00Sweet and mellow classical music for moments of calm.
| 14:00Tune in and sink into this peaceful collection of classical tunes.
| 14:00Reserve a moment in your day to unwind with this mix of soothing classical music.
| 14:00Take a moment to unwind with some of the most beautiful melodies in classical music.
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| 17:00 | 17:00Journey to a place of calm through film and TV soundtracks with Edith Bowman.
| 17:00The most relaxing film music with Edith Bowman. Featuring Captain Corelli's Mandolin.
| 17:00Musical wonders from film and TV with Edith Bowman. With Finding Nemo and Grey Gardens.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Lose yourself in calming scores from film and TV with Edith Bowman.
| 17:004/9Izzy and Light Watkins look at how to embrace the now and live in the present. 17:30Take time out with a 30-minute soundscape of classical music.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with Niall Breslin.
| 18:00Music to help you destress and find calm.
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| 21:00 | 21:001/12Turn over a new leaf with Ólafur Arnalds and a refreshing musical journey into calm
| 21:002/12Ólafur Arnalds shares calming seasonal music inspired by springtime.
| 21:003/12Ólafur Arnalds gets nostalgic with peaceful memory-inspired music.
| 21:004/12Let Ólafur Arnalds whisk you away with musical selections inspired by the desire to travel
| 21:005/12Ólafur Arnalds shares calming songs to give you a confidence boost
| 21:006/12Dive in with Ólafur Arnalds to a selection of calming music inspired by water.
| 21:00Immersive new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.
| 23:30The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.
| 23:30Drift off with soothing classical compositions.
| 23:30A soundtrack of calming classical music from BBC Introducing.
| 23:30Sleep peacefully with classical music from BBC Introducing
| 23:30Settle in for a deep sleep with this gentle mix of soothing classical music.
| 23:30Get some sleep with soothing classical music paired with Radio 4’s The Shipping Forecast.
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