Schedule
Early
00:30
Sleep Tracks—Soar with murmurating starlings
Glide into sleep with a mix of airborne environmental sounds and serene classical music.
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Morning
06:00
Mindful Mix—Classical music to reset the mind
Three hours of soothing classical tunes to reset and refresh your mind.
09:00
Classical Unwind—Embrace the morning with peaceful classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Recharge with a restorative piano mix
Unwind and recharge your batteries with a restorative piano mixtape.
14:00
Mindful Mix—Tranquil harmonies for restful moments
Let calming melodies guide you to a peaceful state of mind.
17:00
Cinematic Soundtracks—Journey to a place of calm with Frances Ha and Out Of Africa
Journey to a place of calm through film and TV soundtracks with Edith Bowman.
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Evening
18:00
Classical Wind Down—Switch off with calming classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
21:00
Ultimate Calm—Ólafur Arnalds: Series 2, Music for new beginnings feat. Alice Sara Ott
1/12Turn over a new leaf with Ólafur Arnalds and a refreshing musical journey into calm
22:00
Night Tracks—Blissful sounds for night owls
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sleepy sounds for restful nights
Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.
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Late
00:30
Sleep Tracks—Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
