Schedule
Early
00:30
Sleep Tracks—Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
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Morning
06:00
Mindful Mix—Classical harmonies to bring you calm
Settle into three blissful hours of relaxing classical sounds.
09:00
Classical Unwind—Boost your morning routine with inspiring classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Reflective piano pieces to centre the mind
Find inner calm with this gentle mix of piano sounds.
14:00
Mindful Mix—Gentle harmonies to help you relax
Take a moment to centre yourself with soothing classical music.
17:00
Cinematic Soundtracks—Lose yourself in music with Captain Corelli's Mandolin and Rye Lane
The most relaxing film music with Edith Bowman. Featuring Captain Corelli's Mandolin.
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Evening
18:00
Classical Wind Down—Soundtrack your evening with relaxing classical
De-stress and wind down from your day with a mix of soothing and reflective music.
21:00
Ultimate Calm—Ólafur Arnalds: Series 2, Soothing sounds of spring feat. Arlo Parks
2/12Ólafur Arnalds shares calming seasonal music inspired by springtime.
22:00
Night Tracks—Meditative music for late night solace
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Nod off with this relaxing soundtrack
The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.
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Late
00:30
Sleep Tracks—Dip into pondlife
Gently sink into sleep with a mix of pond-based sounds and calming classical music.
