Schedule
Early
00:30
Sleep Tracks—Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
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Morning
06:00
Mindful Mix—Calming classical melodies for moments of pause
Soundtrack your day with blissful classical music to soothe your soul.
09:00
Classical Unwind—Transform your morning with gentle classical sounds
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Gentle piano for a peaceful mind
Summon stillness and balance with this two-hour mix of contemplative piano melodies.
14:00
Mindful Mix—Tranquil harmonies for restful moments
Let calming melodies guide you to a peaceful state of mind.
17:00
Classical Wind Down—A soothing start to the evening with classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Immerse yourself with White Lotus and The King's Speech
Immerse yourself into the worlds of film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 3, Musical peace and quiet ft. Kelly Lee Owens
11/12Ólafur lets the music speak for itself, with spacious selections for quiet reflection.
22:00
Night Tracks—Eclectic music for after dark
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sail away on the tides of sleep
Drift off with soothing music from BBC Introducing alongside Radio 4’s Shipping Forecast.
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Late
00:30
Sleep Tracks—Fly away on a plane
Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.
