A soothing start to the evening with classical music

Available for 14 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of JS Bach, Brahms and Joep Beving. Plus, a chance to Press Pause with meditation expert Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the potential benefits of going for a drive. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.