Schedule
Early
00:30
Sleep Tracks—Take time out with the tide
Float away to sleep with a mix of coastal sounds and lulling classical music.
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Morning
06:00
Mindful Mix—Classical sounds to help you retreat into calm
Retreat from the chaos of daily life with this calming music mix.
09:00
Classical Unwind—Welcome the day with inspiring music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Reflective piano pieces to centre the mind
Find inner calm with this gentle mix of piano sounds.
14:00
Mindful Mix—A classical escape for mind and soul
Serene classical sounds mix with the natural world, in a soothing musical journey.
17:00
Classical Wind Down—Ease into the evening with restorative sounds
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Clear your mind with music from Gladiator and Ad Astra
Ease into the relaxing worlds of film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 3, Music in the mountains ft. Jordan Rakei
7/12Find some perspective with Ólafur Arnalds and a selection of music inspired by mountains.
22:00
Night Tracks—Meditative music for late night solace
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Music to help you drift off
Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.
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Late
00:30
Sleep Tracks—Sink into desert sands
Drop into comfortable sleep with a mix of desert sounds and warming classical music.
