Take time out with the tide

Available for over a year

Float away to sleep with a mix of coastal sounds and lulling classical music. Sink into the sand and shingle as the sound of an orchestra washes in on the tide - a perfect soundtrack to snooze to. Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming sounds to help you relax into sleep. Search Sleep Tracks on BBC Sounds to enjoy more episodes. To listen on most smart speakers just ask BBC Sounds to play Sleep Tracks. Produced by Joy Nkoyo. A Peanut & Crumb production for BBC Radio 3 Unwind.