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Sleep Tracks

Drift off with a blend of nature sounds and restful, relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber.

Radio 3 Unwind,52 episodes

Episodes

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Ashes special - Keep calm at the cricket
A uniquely calming cricketing soundtrack combined with soothing classical music.
09 Jan 2026,330 mins
Chill out in the twilight
Feel cool and cosy in the twilight chill.
20 Dec 2025,330 mins
Still your mind at Midnight Mass
Becalm your body, mind, and soul at a late night festive Mass.
15 Dec 2025,330 mins
Fall asleep under snowfall
'Tis the season for sleeping!
03 Dec 2025,330 mins
Wander in the wintertime
Unearth some peace amidst the mist, the nature, the stillness, the solitude, and the music
26 Nov 2025,330 mins
Drop off with dripping icicles
Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.
19 Nov 2025,330 mins
Rendez-vous at a Parisian bistro
Escape to an enchanting and peaceful corner of Paris.
12 Nov 2025,330 mins
Cycle along the canal path
Saddle up and settle down with a cycle along the canal accompanied by soothing music.
05 Nov 2025,330 mins
Snooze by the seashore
Ebb away to sleep with a mix of seashore sounds and calming classical pieces.
02 Sep 2025,330 mins
Lie down in the library
Shush your mind in the quiet surrounds and sounds of a warm, bookish space.
26 Aug 2025,330 mins
Journey through the jungle
Bed down surrounded by the soothing sounds of the jungle.
19 Aug 2025,330 mins
Fall asleep counting sheep
It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.
12 Aug 2025,330 mins
Nod off with nightingales
Become entranced by the call of one of nature's most beautiful singers.
05 Aug 2025,330 mins
Cruise along the canal
Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.
29 Jul 2025,330 mins
Head out on horseback
Saddle up and ride into sleep with a hypnotic horseback ride.
22 Jul 2025,330 mins
While away time with whale song
Float away with whale lullabies and becalming classical music.
15 Jul 2025,330 mins
Flutter around the flower garden
Bliss out with the butterflies and the bees, floating around a flower garden.
08 Jul 2025,330 mins
Gather round the campfire
Bed down by the flickering campfire as warming classical pieces waft in on the breeze.
01 Jul 2025,330 mins
Bask in a bamboo forest
Find peace and calm as music and wind whistle through the swaying bamboo stalks.
24 Jun 2025,330 mins
Soak in a warm bath
Immerse yourself in warming waters as cool, calming classical pieces play.
17 Jun 2025,330 mins
Let time tick by
While away the hours to the reassuring rhythm of clocks ticking and metronomic music.
10 Jun 2025,330 mins
Swirl across the windswept plains
Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.
03 Jun 2025,330 mins
Fly away on a plane
Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.
27 May 2025,330 mins
Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
20 May 2025,330 mins
Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
13 May 2025,330 mins
Sink into desert sands
Drop into comfortable sleep with a mix of desert sounds and warming classical music.
06 May 2025,330 mins
Take time out with the tide
Float away to sleep with a mix of coastal sounds and lulling classical music.
29 Apr 2025,330 mins
Wind down with windmills
Drift away with the soothing sounds of the fresh air atop a windmill hill.
23 Apr 2025,330 mins
Take a long quiet drive
Sit back, relax, and enjoy a smooth ride towards sleep.
15 Apr 2025,330 mins
Bathe beneath waterfalls
Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.
08 Apr 2025,330 mins