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Episode details

Radio 3 Unwind,04 Feb 2026,330 mins

Amble across the Alps

Sleep Tracks

Available for over a year

A charming getaway to one of the world's most calming regions. Step lightly into a scenic sonic journey through peaceful mountain trails, accompanied by musical works from great French and Italian composers. Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and leisurely nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes. Produced by Alice Boyd & Joy Nkoyo. A Peanut & Crumb production for BBC Radio 3 Unwind.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    Dance of The Blessed Spirits
    Dance of The Blessed Spirits
    Christoph Willibald Gluck
  3. 2.
    String Quartet No. 4 In E Minor, Op. 44/2: III. Andante
    String Quartet No. 4 In E Minor, Op. 44/2: III. Andante
    Felix Mendelssohn
  4. 3.
    String Quartet No 13 in B flat major, Op 130 (5th mvt, 'Cavatina')
    String Quartet No 13 in B flat major, Op 130 (5th mvt, 'Cavatina')
    Ludwig van Beethoven