Schedule
Early
00:30
Sleep Tracks—Bask in a bamboo forest
Find peace and calm as music and wind whistle through the swaying bamboo stalks.
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Morning
06:00
Mindful Mix—Unwind with flowing classical sounds
Classical music to uplift your body and mind.
09:00
Classical Unwind—Elevate your day with soothing classical harmonies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Tranquil piano for deep focus
Find your flow with this calming, two-hour journey through tranquil piano sounds.
14:00
Mindful Mix—A classical journey into stillness
Allow this classical mix to accompany your journey into stillness.
17:00
Classical Wind Down—Wind down and take it easy with beautiful music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Discover captivating realms with Cinema Paradiso and Brief Encounter
Immerse yourself in captivating realms through the music of film and TV with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 2, Submerge yourself in water-inspired music feat. Mary Anne Hobbs
6/12Dive in with Ólafur Arnalds to a selection of calming music inspired by water.
22:00
Night Tracks—A meditative moonlight soundtrack
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—A serene soundtrack for cosy nights
Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
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Late
00:30
Sleep Tracks—Gather round the campfire
Bed down by the flickering campfire as warming classical pieces waft in on the breeze.
