Schedule
Early
00:30
Sleep Tracks—Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
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Morning
06:00
Mindful Mix—Soothing classical sounds to uplift your senses
Take a moment to take a step back with this calming mix of serene classical sounds.
09:00
Classical Unwind—Destress your day with beautiful music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Gentle piano music to help you study
A soothing, melodic piano soundtrack to support your studies.
14:00
Mindful Mix—Classical melodies for stillness and calm
Embrace stillness with these peaceful classical melodies and sounds from the natural world
17:00
Classical Wind Down—Slow down with relaxing classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Float into relaxation with Ad Astra and La La Land
Escape into the relaxing worlds of film and TV soundtracks with Edith Bowman.
21:00
Soundwaves—Drift away with calming new classical sounds
Inviting new music from the UK’s brightest composers and performers.
22:00
Night Tracks—Blissful sounds for night owls
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Your soundtrack to a peaceful sleep
Rest easy with Radio 4’s Shipping Forecast set to gentle music from BBC Introducing.
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Late
00:30
Sleep Tracks—Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
